Your lower stomach is probably one of the hardest places of your stomach to get flat. Your lower stomach is the area that starts just beneath the navel. Everything above is considered the upper abdominal region. But it is an area that everyone wants to tone to get a sexy flat stomach. Exercise can be helpful to help you tone your lower stomach muscles. But remember that you need to first change your diet because exercise alone will not reduce fat.Your lower stomach is the area where excess fat first starts to accumulate. So naturally, it will be the last place that you will lose it. The muscles in your lower stomach can be toned so that the muscles don’t sag and so that they better support the weight that is on them, giving your stomach a slightly better appearance. But this is not a remedy for the ove weight loss blog rall problem that you face, the fact is that you have built up too much extra fat. You need to lose this excess weight before toning your lower stomach muscles will have any visible effect.Toning your lower stomach through exerciseWhile exercise won’t do much to eliminate the fat that is hanging off of your stomach, you can still tone the muscles that lie beneath that. It is likely that your lower abdominal muscles are not very built up and therefore won’t have the sexy look that you want. Don’t you want your lower abs to be firmed and defined for when you do lose the extra weight? Many abdominal exercises don’t have a direct impact on your lower stomach!Most effective exercise to tone your lower stomachThe most effective exercise to tone your lower stomach are cardiovascular exercises such as running.